21-13-PG-CG-YN
Ascension: 4 Day Insight Meditation

The practice of Vipassana meditation is an exploration of the simplicity of being and its potential for freedom in each moment. Vipassana (clear seeing) is based on the cultivation of mindfulness of the mind and the body, a cultivation which leads to a clear seeing of their aspects and their qualities beyond confusion. The retreat may lead to a gentle opening and relaxing of the heart through the cultivation of loving kindness. This silent retreat will offer the support of instructions, group interviews and dharma talks.