21-20-LB-MA
Ten Day Jhanas Metta & Dependent Origination

This retreat will emphasize the Jhanas (Meditative Absorptions) and Metta (Lovingkindness) as part of a regular sitting practice. Jhanas are one-pointed concentration taught for enhancing insight practice. The retreat also will focus on deepening Metta practice to enhance the practices of the other three Brahma Viharas (Divine Abodes). Multiple insight practice will be discussed, including Dependent Origination. Pre-requisite: Experienced meditators who previously have sat at least 2 one-week or longer silent retreats.