24-18-Som2W
14 Day Metta and Vipassana Retreat

This retreat consists of one week of metta (kindness) meditation where we cultivate inner collectedness through the formal practice of kindness (metta) and one week of vipassana (insight) meditation, developing the continuity of mindfulness as a foundation of liberating insight. In this we attempt refining the quality of careful, open awareness as a way of deepening liberating wisdom, love, compassion and joy within us.

Suitable for both new and experienced meditators who are interested and willing to fully commit to the retreat format and the daily schedule. Attendance from the very beginning to the actual closure of the retreat is mandatory for all participants.

Silent retreat. No electronic communication media permitted.