24-10-CG-PG-CS
4 Days Meditation Retreat

A Pathway to Tranquility and Wisdom

The practice of Vipassana meditation is an exploration of the simplicity of being and its potential for freedom in each moment. Vipassana (clear seeing) is based on the cultivation of mindfulness of the mind and body, which leads to a clear seeing of their aspects and qualities beyond confusion. The cultivation of loving kindness supports a gentle opening and relaxing of the heart. This silent retreat offers the support of instructions for sitting, walking and standing meditation, group interviews and dharma talks. Suited for everyone.