27-04
4 Day Insight Meditation Retreat

Cultivating the Heart

This retreat is an invitation to step out of our usual busyness, to calm the mind and to nourish the beautiful qualities of mindfulness, kindness and wisdom. In the stillness we become aware of how the heart can get entangled and discover more skillful ways of meeting all experiences from a place of awareness and equanimity.
Our understanding of ourselves and of the nature of all things deepens and leads to more inner peace and freedom.

This retreat is held in noble silence which includes refraining from the use of electronic devices. Meditation instructions for sitting, walking and standing meditation as well as group interviews and dharma talks are offered. Open to all.

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We kindly remind you that the course fee does not include the dana for the teachers (see also our information page), which can be paid separately by cash at the end of the course.